Congratulation to all Swimmers for a great season!!
A special Congratulations to the following swimmer: Brennan Jacobsen for winning CIF 500 free style (4:24.8) & 200 free style (1:40.1) Freeway League Swimmer of the Year All-American Sonora MVP
Nikki Chang Placing 2nd 500 free style (4:54.2) & 4th in the 200 free style (1:52.9) All American Sonora MVP
John Chang Placing 5th in the 200 IM (1:55.3) & 14th in the 100 Fly (53.1) All American (consideration)
Doug Wubbena, Anthony Rios, Brennan Jacobsen and John Chang for going to CIF and participating in the 4 X 100 Freestyle Relay and 4 X 50 Freestyle Relay
First Annual Jack Hawkins Award Recipients Rose Travis John Chang
Frosh-Soph Awards Boys MVP: David Kang Boys Most Improved: Johnny Berekoff Girls MVP: Jessica Unfried Girls Most Improved: Autum Atkins
*Swimming & Diving Schedule*
2/27/10
Blue/Gold
Sonora
9:00am
3/9/10
Los Altos
Los Altos
3:15pm
3/20/10
Sonora Swim Invitational Prelims
9:00am
3/22/10
Sonora Swim Invitational Finals
3:00pm
3/24/10
Sunny Hills*
Sunny Hills
3:15pm
3/31/10
La Habra*
Sonora
3:15pm
4/3/10
Sonora Diving Invitational
TBA
4/7/10
Buena Park*
Buena Park
3:15pm
4/21/10
Fullerton*
Sonora
3:15pm
4/28/10
Troy*
Sonora
3:15pm
5/4/10
Freeway League Prelims Boys
TBA
5/5/10
Freeway League Prelims Girls
TBA
5/6/10
Freeway League Diving
TBA
5/7/10
Freeway League Finals
TBA
5/14/10
CIF Prelims
Belmont
10:00am
5/15/10
CIF Finals
Belmont
4:00pm
5/18/10
CIF Masters
Belmont
3:15pm
* LEAGUE MEET
Sonora Swimming and Diving Practice Schedule
Practice begins Wednesday February 17th,2010
Group 1: Mon-Fri 1:50-3:45 Group 2: Mon-Fri 3:30-4:45 Group 3: Mon-Fri 2:30-3:30 Diving 4:45-6:00
Group 1: will consist of the top 30 swimmers on the team (excluding those swimmers who will be training with their club teams). This group will be chosen based on criteria such as speed, training, attitude, and other subjective qualities. These will be Varsity level swimmers as well as those who aspire to be on Varsity. Group 2: will consist of JV and Frosh/Soph swimmers who are familiar with all 4 strokes and can do them legally. This group will also be for those swimmers with 6th period class. This group will do the same as Group 1, but on easier intervals and with a few less yards. Group 3: will be those swimmers who are new to the sport and need additional help learning strokes and basic skills. They will begin practicing in the shallow end and will get specialized attention from all coaches. These swimmers may move up to other groups as soon as they are ready to complete interval training practices. Diving: All those students/athletes interested in Diving are encouraged to try it out. Morning and Saturday Workouts: There will be some opportunities to attend Morning and Saturday practices. These practices will be announced and will be supplemental to your schedule practices. There will be many of these opportunities during the conditioning and heavy training weeks of the season.
ONLY A NOTE FROM A PARENT OR DOCTOR WILL EXCUSE YOU FROM PRACTICE! If you do not show up to afternoon practice, you must clear it with the attendance office as you will be marked absent.
YOU WILL NOT BE EXCUSED FROM PRACTICE TO MAKE-UP ASSIGNMENTS, TEST, OR GROUP PROJECTS. THIS IS A CLASS TOO, YOU WILL RECEIVE A GRADE .
Sonora Swim & Diving Meets
Home Meets: *You must wear Team Shirt *You must attend 6th period to set-up with meet *You must remain on deck for the entire meet. You will not be excused early when you are finished. *You are expected to sit with your teammates and show your support. *Clean up will be done by the entire team. Faliure to help will result in severe punishment. *A team meeting will be held at the conclusion of each meet and attendence will be taken.
Away Meets:
*You must wear Team Shirt *Attendence will be taken prior to getting on the Bus. *You will be respectful of all bus rules. *The bus will be left Spotless *You are expected to sit with your teammates and show your support. *You will help clean up the entire Team Area prior to our departure *We will have a team meeting back at Sonora at the conclusion of each away meet and attendence will be taken.
Order form for Team Suits, Shirts, and Sweatshirts have been handed. Please make sure you order by March 10th in order to get your swim wear.
