Doug, Brennan, Roy and Jack for placing 12th CIF in the 4 X 50 Freestyle Relay (1:29.87) and 18th in the 4 X 100 Freestyle Relay (3:18.78) and Placing 17th in Masters 4 X 50 Freestyle Relay (1:31.79)
A Special Congratulations to the following Divers: Tim for placing 4th in CIF Preston for placing 18th in CIF David for placing 20th in CIF Delaney for placing 27 in CIF
and to the following for participating in CIF: Alysa W. Shannon N. Matt A. Matt F.
Jack Hawkins Award Recipients Emma Sakuda & Sierra Payne For Leadership and Dedication to Raider Aquatics
Varsity Awards Boys MVP: Brennan Jacobsen Girls MVP: Nikki Chang Boys Most Improved: Jack Sussoev Girls Most Improved: Jessica Unfried Boys Coaches Award: Austin Meek Most Daring Award: Sean Yeoman Girls Coaches Award: Amber Donaldson Outstanding Raider Spirit: Dallen Wilcox & Natalie DiFrank
Diving Awards Boys MVP: Tim Gordon Girls MVP: Delaney McCune Boys Most Improved: Matt Abeyta & Matt Ferguson Girls Most Improved: Shannon Nolte & Alysa Coaches Award: David Lopez Daring Award: David Limon Preston Gannon
Frosh-Soph Awards Boys MVP: Ryan Covarrubias Girls MVP: Samantha Husodo Boys Most Improved: Ben Lee Girls Most Improved: Breanna Sussoev
Group 1: Mon-Fri 1:50-3:45 Group 2: Mon-Fri 3:30-4:45 Group 3: Mon-Fri 2:30-3:30 Diving 4:45-6:00
Group 1: will consist of the top 30 swimmers on the team (excluding those swimmers who will be training with their club teams). This group will be chosen based on criteria such as speed, training, attitude, and other subjective qualities. These will be Varsity level swimmers as well as those who aspire to be on Varsity. Group 2: will consist of JV and Frosh/Soph swimmers who are familiar with all 4 strokes and can do them legally. This group will also be for those swimmers with 6th period class. This group will do the same as Group 1, but on easier intervals and with a few less yards. Group 3: will be those swimmers who are new to the sport and need additional help learning strokes and basic skills. They will begin practicing in the shallow end and will get specialized attention from all coaches. These swimmers may move up to other groups as soon as they are ready to complete interval training practices. Diving: All those students/athletes interested in Diving are encouraged to try it out. Morning and Saturday Workouts: There will be some opportunities to attend Morning and Saturday practices. These practices will be announced and will be supplemental to your schedule practices. There will be many of these opportunities during the conditioning and heavy training weeks of the season.
ONLY A NOTE FROM A PARENT OR DOCTOR WILL EXCUSE YOU FROM PRACTICE! If you do not show up to afternoon practice, you must clear it with the attendance office as you will be marked absent.
YOU WILL NOT BE EXCUSED FROM PRACTICE TO MAKE-UP ASSIGNMENTS, TEST, OR GROUP PROJECTS. THIS IS A CLASS TOO, YOU WILL RECEIVE A GRADE .
Sonora Swim & Diving Meets
Home Meets: *You must wear Team Shirt *You must attend 6th period to set-up with meet *You must remain on deck for the entire meet. You will not be excused early when you are finished. *You are expected to sit with your teammates and show your support. *Clean up will be done by the entire team. Faliure to help will result in severe punishment. *A team meeting will be held at the conclusion of each meet and attendence will be taken.
Away Meets:
*You must wear Team Shirt *Attendence will be taken prior to getting on the Bus. *You will be respectful of all bus rules. *The bus will be left Spotless *You are expected to sit with your teammates and show your support. *You will help clean up the entire Team Area prior to our departure *We will have a team meeting back at Sonora at the conclusion of each away meet and attendence will be taken.
Order form for Team Suits, Shirts, and Sweatshirts have been handed. Please make sure you order by February 25th in order to get your swim wear.
